Ayesha Takia Back To Bollywood After Honeymoon

Ayesha Takia who got married just few weeks back with her long time boyfriend Farhan Azmi is ready to face the camera in Aprial for her next venture Phir Tum Mil Gaye.

A close source reveals, “Before marriage decision, she had signed Revathy’s film “Phir Tum Mil Gaye” with R.Madhavan. Jaya Bachchan and Raveena Tondon are in the lead.

She liked the subject of the film which is a woman oriented one. Moreover in this film, Jaya Bachchan plays her adopted mother which we can hardly see in any Bollywood films.

This subject was also liked by Farhan. The shooting of this film will take place whole of April in Mumbai and its going to finish in one schedule of 30 days. Its only after completing this project will Ayesha think of taking on any other project.”

The film is directed by Revathy and its a remake of Tamil film. Ayesha Takia-Azmi’s forthcoming films are 8 by 10 Tasveer with Akki and Wanted Dead and Alive with Salman Khan.

Your Ultimate Guide For Acne Home Remedy

Acne is a skin problem widely known and experienced by almost all of our people especially teenagers and young adults. When not given enough attention and care, acne can actually give you serious problems. Nowadays, doctors and advertisements offer us different products that might help solve our worries about acne. However, it is still better if you can actually cure it before seeing or consulting your doctor. There are actually acne home remedies that you can find and use inside your home or in your garden. All you have to do is to know how you can use that acne home remedy to finally say goodbye to your acne worries.

It's not just for your teeth!

There is still no scientific basis nor findings yet that discusses how the toothpaste can actually lessen, if not cure, the spread of acne. In fact, it is one of the most widely used acne home remedy by people! It might be a result of trial and discovery that made the toothpaste serve not only to clean the teeth but also as an unusual acne home remedy! To use it, just apply it directly to your zits before sleeping. This is believed to help control the swelling overnight. Just make sure that it is not the gel but the paste.

The salty-sour way to get rid of Acne

It is actually previously proven that salt can be used as an acne home remedy. Just prepare a salt solution (salt added to warm water) and wash your face with it twice everyday. This will remove the excess oil in your face, the main cause of pimples. You actually have an option to add vinegar to it. Apply it directly on the affected area and leave for 15-20 minutes.

Fruity Procedures

Fruits are definitely not just for food! They are not only good for inner nutrition but can also be used as cure for outer health problems. You can actually use some of them to be your acne home remedy! One thing you can do is to place strawberry leaves just directly on the affected part. Another is by applying fresh lemon juice mixed with rose water in your face, leaving it there for 15 minutes. A continuous application of this for 15 days is believed to give you amazing results! On the other hand, ground orange peel added with water to make a paste and applied to the acne can also make your face free of acne again. Lime combined with rose water is also a recommended acne home remedy! Just apply it on your face and leave it for 15-20 minutes then rinse with warm water. Juice made of Papaya apllied on the affected area is another great option. In addition, a paste made of ripe tomatoes is also an effective solution! That’s so many great acne home remedies to choose from!

The power of the plant species against acne

Like the fruits mentioned above, there are herbs and other plants that also proved to serve as a good acne home remedy. You can try methi (fenugreek) leaves made to a paste and applied to stay in your face for 10-15 minutes. Two cloves of crushed garlic applied twice a day is another choice, just bear with the strong smell of this acne home remedy! A combination of witch hazel, tea tree and sweet fennel essential oils put into water can also give satisfactory results. Just always stir or shake it before applying to the swellings twice or thrice a day. Use cotton wool everytime you put it on.Aloe vera is also proven to be great as an acne home remedy! Just make a juice out of it and apply it twice a day for the fast healing of your lesions. Cucumber will never be out of the list for beauty regimen. Apply a paste of it as a mask and leave it for 30 minutes. A paste of ground radish, as well as ground sesame seeds are also very good options when curing your acne.

Your Guide To Acne Skin Care

Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders. While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.

Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ways to treat acne. For mild to moderate cases, experts recommend washing your face twice daily and after any exercise. They also recommend over the counter acne products that contain ingredients like benzoyl peroxide and salicylic acid. These products can have some side effects of burning, redness and irritation, but often decrease or even disappear with continual use. The acne treatment industry is a multi-million dollar industry, and scientists come up with new ways to treat pimples regularly.

For moderate to sever acne, it is advisable to consult with a dermatologist. A dermatologist can diagnose the problem and has many treatment options for acne to choose from. Some treatments include used prescribed topical medications for the treatment of your acne, and even oral antibiotics, which help reduce acne outbreaks. Not everyone will receive the same kind of acne treatments, and your dermatologist can tailor the treatments to your specific needs.

Taking care of your skin is the best way to reduce pimples. Choose cleansing products that are not overly harsh and are oil-free. Wash your face after sweating heavily. For young women, the use of makeup can exacerbate acne problems, so it is a good idea to pick cosmetics that are non-comedogenic, because they do not clog pores. Never go to sleep at night without washing your face. It is also imperative that you do not squeeze or pinch zits. You may be tempted to do it, but it can lead to scarring. Don’t spend a lot of time scrubbing your face, because it can make acne worse. It is also smart to avoid putting your hands on your face a lot, because the oil on your hands gets transferred to your face and can cause further outbreaks.

Pimples are a part of life for most of us. While that may not be much consolation to someone who is suffering from acne, it may help to put it in perspective. Acne happens to everyone at some point in his or her lives. The good news is that there are many products available to treat acne, and severe acne can be improved by seeing a dermatologist. Acne skin care does not have to be painful or embarrassing. By taking care of your skin and tackling pimples as they appear with common sense and some good acne products, you can improve the overall look and feel of your skin.

Why Don't Acne Cures Work?

Quite a bit of money can be spent searching for acne cures that work. There are so many products available, that it is hard to know which one’s to try. You try one product, only to be disappointed, and then spend a lot of money on another system that claims it will cure your acne, only to be disappointed again. It seems to be a never ending cycle of looking for a cure, thinking you’ve found an acne cure, then being disappointed all over again.

The biggest problem is that people don’t give the acne cures enough time to actually work, switching from one product to the next on a weekly basis. It can take up to three months for an acne treatment to cure your acne, and you may even notice that your acne appears to be getting worse before it starts to get better. Failure to follow the product directions is another common problem. Using too much of the acne medication can be just as much of a problem as not using it enough, causing your skin to become irritated.


The problem may not be the acne cures. Too often, people depend solely on the acne medication to cure acne, when in fact other lifestyle changes are needed. In many cases, medicinal acne treatments are not even required if you find that something else in your life is causing the acne. Most people don’t think in terms of what is causing the acne in the first place, concentrating solely on curing the existing acne. But, in order to cure it for good, you must first determine what is causing it. Then, you will have your acne cure.

Science has shown us that acne is caused by excessive sebum production. With that proven, it is up to you, and possibly your health care provider, to determine exactly what is causing your body to produce excess sebum.

Other than the medication, you have to look at how you care for your skin. You must wash your face well at least twice each day, stop wearing makeup - which only serves to clog your pores even more, drink plenty of water, eat fresh fruits and vegetables, and exercise at least three times a week. Many people don’t realize it, but exercise relieves stress and helps remove toxins from the body through sweat. Both stress and toxins contribute to acne, which is why exercising regularly can actually be an acne cure for you.

Furthermore, you must keep your hair and your hands off your face. Hair and hands contain oils that contribute to acne. Squeezing or popping acne pimples is another problem, because it spreads the bacteria, and often causes scarring as well.

You may have a food allergy that is causing your acne. If this is the case, a visit to an allergy specialist, determining what foods you are allergic to, and eliminating those foods from your diet will cure your acne in most cases. Many people don’t realize that they have food allergies, although most of us actually do, and in many cases, the only symptom that there is an allergy is, in fact, an acne breakout!

Making simple lifestyle changes may be the best acne cure available to you, and you may be pleasantly surprised at the results - especially considering how small the changes are. You should also increase your intake of vitamins A and E, as both of the vitamins promote healthy skin. You can take supplements, or eat foods that are rich in one or both of these vitamins. This small change can also help to cure or prevent acne.

However, if making these small lifestyle changes, and using over the counter acne treatments does not provide an acne cure for you, it may be necessary for you to visit a dermatologist to determine what will work. There are many different treatments available that have proven to be effective acne cures. While most of the acne cures your dermatologist will recommend can be expensive, they are usually well worth the cost. Again, make sure that you give the treatment time to work, and follow the directions of your dermatologist for use of the medication.

Which are the best acne treatments? It depends

I’m sorry to be the bearer of bad news but it’s not as simple as just listing the best acne treatments. That’s not because there’s no good acne treatments available, quite the opposite in fact, it’s just that there’s a few steps to take before deciding which are the best acne treatments for your acne.

Not everyone has the same acne problem and so the best acne cures for one person may not be the best acne cures for another. Acne attacks different people differently. For some, it’s just a mild attack which will be managed quite satisfactorily with some simple facial cleansing routines. No more required. No need to search out any acne treatments, certainly no need to investigate the best acne treatments.

For others acne can be a serious problem indeed. Acne can be serious enough to produce scars which, if left untreated, can be emotionally and psychologically distressing. These people certainly need active acne intervention, and the best acne treatments available.

How do you know which category you are in? Consult your doctor. It’s not always easy to know whether your acne is a simple passing phase which can be easily controlled, or something which needs serious intervention before it’s too late. And your doctor will tell you the best acne treatments for your individual needs. The best acne treatments for YOU.

And not all acne medications work the same way for everybody. The best acne medications for some people may not work at all for others. This is just the way it is, that’s not restricted to acne medications.

So, often, finding the best acne treatments can be a difficult process. The most highly recommended treatment may not work at all for you, but work well with your best friend. That’s life, you need to move on to try another one until you find the best acne medication that works for you.

And remember that acne isn’t a condition that is cured by a simple application of an acne medication. Acne isn’t cured, it’s controlled, it’s managed. Acne decides for itself when it is finished. Up to then you need to be active in managing it. Once you body says “enough” then it’s over. So the best acne treatments are treatments which need to be continued as necessary. Don’t expect to just apply a treatment and “hey presto” no more acne. Sorry, it’s not that simple.

And adult acne? Which are the best treatments for adult acne? Same answer. It depends. The best treatments for adult acne are the same as the best acne treatments for teenagers. They are the treatments that work for you. After you have seen your doctor, had your acne checked out, tried one or more until you find the one that works, and then settled on that one. Then you’ve found YOUR best acne cure.

And, one final suggestion, don’t buy a suggested acne cure, apply it for a week and expect that your acne will be gone. It’s not that easy. Apply the product for at least 2 or 3 months, or longer as recommended, before you make any judgements. Acne takes a long time to develop, and a long time to control. Even the best acne treatments on the market take quite a while to work. And remember to apply them exactly as recommended.

So, in closing, what are the best acne treatments? See you doctor, then test and try until you find the one for you. Most of them work for some, and none of them work for everyone.

What's The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again.

What you need to do is find out what the real cause of acne is and stop it.

So what's the real cause of acne?

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)
These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly.

When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.

This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?

When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that‘s causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.

It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

What Treatment Is Available For Severe Acne

Severe acne can be detrimental to the thin layers of skin
on your forehead and face. It can also cause extreme
irritation, resulting in open wounds, puss-filled pores,
and unsightly scarring.

This type of acne is quite different than mild or moderate
cases. Severe acne needs the immediate attention of a
qualified dermatologist and your family practitioner.

Severe or acute acne can be caused by both environmental
and genetic variables. Prevention and treatment are the
best ways to deal with such cases. Seldom does an extreme
acne sufferer's skin clear up naturally, but in most
instances, it actually worsens.

Usually a dermatologist will recommend a combination of
both topical cream and oral drugs. Several types available
include different antibiotics, benzyl peroxides, Tretinoin,
Adapalen and the strong, yet effective Azelaic Acid.
Antibiotics and this acid can work wonderfully, attacking
the source of inflammation-the bacteria lining the
follicle.

The other topical drug, Tretinoin, is simply a form of
vitamin A that stops the development of comedones, or
inflamed hair follicles. While it doesn't necessarily stop
the growth of bacteria, this is a more natural way of
unplugging clogged pores that cause inflammation and
lesions, thereby allowing the use of topical antibiotic
cream to work deeply within the skin.

Another drug that isn't so natural in it's approach are the
newer forms of Retinoid drugs. These drugs are quite
powerful in the way they work. Like Tretinoin, these drugs,
often Tazarotene or Adapalen, also help to fight off the
development of comedones or comedo lesions.

These drugs, although not available over the counter (OTC),
come in different forms. Similar to OTC drugs, these come
in a variety of solutions, gels, lotions and creams. Your
dermatologist will immediately know which type is right for
your skin and prescribe what she or he believes will most
effectively open pores and fight-off unwanted bacteria.

Dermatologist will routinely ask you which form of
medication you'd prefer. Creams are good for those with
extra sensitive skin, while gels and other solutions tend
to make the skin become more dry and irritated. He or she
may recommend one or the other based on gender and/or
whether you live in a hot and humid climate.

At first, your skin may look and feel worse with the use of
such strong medications. If the pain becomes unbearable or
if you develop a rash or extreme redness of any kind, be
sure to stop using the product and immediately talk to your
doctor and dermatologist.

Similarly to OTC treatments, it will take up to eight weeks
for you to actually notice improvements. But, once it
begins to clear, it will make a world of difference to how
your skin looks and feels.

What Is the Most Popular Acne Treatment System Out On the Ma

The best way I can answer this question is by giving my own first hand account. Like many teenagers I developed acne during puberty. Between the ages of 16 and 17 it was at its all time worst. I had blemishes on my face, chest, shoulders, and lower back. During my early twenties the acne on my face subsided, but I was still very embarrassed to take my shirt off.

The first acne treatment I tried were some of the popular over the counter products: Clearasil and Neutrogena. After they failed I went to a dermatologist. She prescribed Differin and Tetracycline. Differin is a cream you put on your blemishes and Tetracycline is a pill that supposed to fight your acne internally.

Six months later neither helped and in fact I think they made my acne worse. Not to mention the awful side effects that came with Differin. It tried my skin out to the point where it constantly itched.

Sometime later I saw the Proactiv Solution infomercial on TV. At first, I was skeptical about ordering it. I had tried a couple of infomercial products in the past and was disappointed with the results, but I had tried everything else so I gave it a go.

Seven months later I was virtually acne free. Proactiv does work and it doesn’t come with all those side effects associated with many prescription medications.

Acne’s not a big issue health wise, but psychologically it can be devastating. At one point I became embarrassed to go out in public and as a result became antisocial. If your acne makes you feel self conscious, give Proactive a try. The self-confidence you get back easily pays for the cost many times over.

What is my acne really trying to tell me?

Most acne products do nothing more than waste money.
Imagine spending hundreds of dollars on creams and
lotions only to find out they didn't really work or
only gave you temporary relief.

Acne remains a serious problem for a lot of teenagers
and even for some adults. Acne destroys confidence,
leaving a person depressed and even suicidal. However,
hope remains for many of it's desperate sufferers.

Acne, like most other skin problems, exists only as a
message that something inside the body isn't
functioning properly. This means acne isn't really
the problem you have to attack. The problem lies
elsewhere inside the body which produces
symptoms such as acne, blackheads and whiteheads.

To make this idea easy to understand, take for example
back pain. Lower back pain shows up as one of the many
symptoms of an imbalance of vitamin C. When someone
feels this back pain, their first thought may be to
use pain killers. That may bring some relief but will
never cure the back pain the same way acne creams can
never cure acne.

The point being that most people don't treat the real
cause of the acne outbreak and will never experience
total relief from the problem.

Everyone with acne knows that when you stop using the
topical lotions, your acne just keeps coming back just
as bad as it did before you used the products but you
still use them because you feel there's no other way
and this means a lot of business for the companies that
make the lotions.

These products simply try to hide your acne rather than
cure it so you must continually rely on their product
for any relief. Other problems with most acne products
include creating new symptoms you must deal with such
as dry skin, itching and peeling.

The only way to cure acne effectively is to fix the
internal problem your body has. When you do this, you
may find not only your acne, but other problems you
have had in the past start to disappear.

When an acne sufferer overcomes their acne problem,
their confidence soars through the roof and they no
longer feel any of the negative emotions such as
anger, depression and frustration that once
tied in with the acne.

It also means alot more money in your pocket. It is
estimated that roughly $100 million is spent annually
in the US on over-the-counter acne treatments not to
mention the many millions more spent on prescription
based treatments and other alternative remedies.

Now that you know what acne really is, you can then
begin to look for the true cause and from there look
for a cure. The good news is that the cause of acne
has now been established.

What is my acne really trying to tell me?

Most acne products do nothing more than waste money.
Imagine spending hundreds of dollars on creams and
lotions only to find out they didn't really work or
only gave you temporary relief.

Acne remains a serious problem for a lot of teenagers
and even for some adults. Acne destroys confidence,
leaving a person depressed and even suicidal. However,
hope remains for many of it's desperate sufferers.

Acne, like most other skin problems, exists only as a
message that something inside the body isn't
functioning properly. This means acne isn't really
the problem you have to attack. The problem lies
elsewhere inside the body which produces
symptoms such as acne, blackheads and whiteheads.

To make this idea easy to understand, take for example
back pain. Lower back pain shows up as one of the many
symptoms of an imbalance of vitamin C. When someone
feels this back pain, their first thought may be to
use pain killers. That may bring some relief but will
never cure the back pain the same way acne creams can
never cure acne.

The point being that most people don't treat the real
cause of the acne outbreak and will never experience
total relief from the problem.

Everyone with acne knows that when you stop using the
topical lotions, your acne just keeps coming back just
as bad as it did before you used the products but you
still use them because you feel there's no other way
and this means a lot of business for the companies that
make the lotions.

These products simply try to hide your acne rather than
cure it so you must continually rely on their product
for any relief. Other problems with most acne products
include creating new symptoms you must deal with such
as dry skin, itching and peeling.

The only way to cure acne effectively is to fix the
internal problem your body has. When you do this, you
may find not only your acne, but other problems you
have had in the past start to disappear.

When an acne sufferer overcomes their acne problem,
their confidence soars through the roof and they no
longer feel any of the negative emotions such as
anger, depression and frustration that once
tied in with the acne.

It also means alot more money in your pocket. It is
estimated that roughly $100 million is spent annually
in the US on over-the-counter acne treatments not to
mention the many millions more spent on prescription
based treatments and other alternative remedies.

Now that you know what acne really is, you can then
begin to look for the true cause and from there look
for a cure. The good news is that the cause of acne
has now been established.

What is acne and how to prevent it

Have you ever had acne? Chances are that you have had or are still having acne. Teens are primarily the ones cursed with at least with a mild form of acne. But what is acne? Acne, also known as acne vulgaris, occurs when oil and dead skin cells form a plug and clog your follicles or pores.

Eighty-five percent of teenagers have had at least a mild form of acne. During puberty increased hormone levels cause an increase in oil production. This increased oil can then combine with dead skin cells and cause acne. Acne does not discriminate though as some adults, especially women, have intermittent acne all their lives.

What is acne symptoms going to look like to most people? You will most likely notice an outbreak of whiteheads, blackheads or pimples. These can occur on your face, back, shoulders, or chest. Whiteheads and blackheads are clogged pores, while pimples have a bacteria build-up under the clogged pores. Large and deep pimples are called cystic lesions and can be quite painful and create scarring.

What is acne treatments going to consist of? Acne treatments depend upon the severity of the acne. The goal is to reduce or eliminate acne outbreaks and reduce any scarring that may occur with an acne outbreak. The first method of treatment to begin with is cleansing with a mild soap and warm water and using benzoyl peroxide. This often controls and prevents mild acne.

If this does not reduce or eliminate the acne outbreaks, you will need to consult a physician to try more aggressive treatments. The physician may prescribe antibiotics combined with topical benzoyl peroxide. This increases the effectiveness of your treatment. If there is still no improvement and the acne is severe, the physician may recommend Accutane as a last resort. Accutane has rare but serious side effects and is very expensive. A new treatment available is Light Wave Therapy. This treatment was recently approved by the FDA and is helpful in reducing and eliminating mild to moderate acne that has not been responsive to other treatments.

What is acne reducing things that you can do to help reduced your symptoms or outbreaks? Things you can do to help reduce your acne symptoms are cleansing your face twice daily using a mild soap and warm water. Use your clean, bare hands to wash your face rather than a washcloth. Vigorous rubbing of your skin will only make your acne worse. Follow your Doctor's directions fully. This will help to ensure that your acne is reduced or eliminated.

What is acne? Acne is a condition that can cause moderate to severe embarrassment and self-esteem problems, as well as depression. If your acne is not responding to treatment then seek out a treatment that works for you or your skin.

What is Acne?

What is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get blocked with sebum (oil), which normally drains to the surface, and a bacteria propionibacterium acnes, begins to grow. Both whiteheads and blackheads start out as a "microcomedone" which then become skin blemishes called comedones. Acne can be upsetting, disfiguring, sometimes leading to permanent scarring.

There are different types of acne. A white head is a lesion where trapped sebum and bacteria stay below the skin surface. A blackhead, on the other hand, is a lesion where trapped sebum and bacteria partially open to the surface and turn black due to the skin pigment melanin.

A papule is a small solid lesion slightly elevated above the surface of the skin. A pustule, again, is a dome-shaped skin elevation containing pus: a mixture of white blood cells, dead skin cells, and bacteria. It often has a hair in the center. A macule is a temporary red spot left by a healed acne lesion. It is flat and pinkish, with well-defined borders that can persist for days to weeks. A number of macules can contribute to the "inflamed face" appearance of acne. A nodule is a solid dome-shaped or irregularly shaped lesion, characterized by pain, inflammation and extending into deeper layers of the skin. It may cause tissue destruction resulting in scarring.

A cyst is a sac-like lesion containing white blood cells, dead cells, and bacteria. It may be severely inflamed and painful, extending into deeper layers of the skin and can result in scarring.

Who gets acne? Acne affects teenagers mostly; however it can occur in adults of all age groups also. Acne starts between the ages of ten and thirteen and usually lasts for five to ten years. It normally goes away on its own in the early twenties but can stretch into the late twenties or thirties or even beyond. Some people get acne for the first time as adults.

The treatment of acne is not difficult at all. Following a clear regimen helps considerably. Gentle cleansing plus plenty of 2.5% Benzoyl Peroxide gives a clear skin as Benzoyl peroxide kills the acne bacteria well. A little itchiness after an application is quite normal, and some people also experience redness of the skin for the initial couple of weeks. However, this will definitely get better because it will cure the acne and prevent any new outbreaks.

What exactly is Acne?

What causes acne?
Acne occurs when the hair follicle pores become blocked. The oil called sebum builds up inside the pore and becomes infected with bacteria. When the infection remains under the skin surface, it develops into a whitehead. When the infection partly reaches the surface and changes color, it develops into a blackhead.

Shouldn't I just try to eliminate sebum from my body?
No. When it isn't blocked in your pores, sebum helps keep your skin healthy.

Why does acne usually start at puberty?
No one knows for certain. What is known is that the sebaceous glands that produce sebum get much larger at puberty than they were before.

Why does the skin around a pimple turn red?
This redness is caused by the body's inflammatory response. Inflammation is a sign that your immune system is working to fight an infection. However, the inflammatory response doesn't always work perfectly, and can even be the cause of scarring.

If my skin turns red, does that mean that I'm going to have scars?
Usually, no. Even when there will be no permanent scar, the aftereffects of the inflammatory response can leave the skin red for months, sometimes for more than a year.

What are free radicals?
Free radicals are byproducts of oxidation in your body. We all need oxidation to occur as part of our life process, but there is concern that the buildup of unrecycled free radicals contributes to many conditions, including skin damage.

What Causes Adult Acne?

For many people the question of “what causes adult acne” has been a tireless quest in search of an answer to a problem that plagues many individuals worldwide. For instance 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. In terms of gender approximately 50% of all adult men and 50% of all adult women suffer or have suffered from some form of acne. One difference in gender is where the acne outbreak takes place and the severity of zits and blackheads that form. Males more often have the severe form of acne rather than females, due to their hormones. Generally the infected areas that tend to break out most frequently (the chest and back) are unfortunately more difficult to treat.

The real cause of acne can actually be a blend of several factors. Typically there are several steps that lead to zits, pimples, blackheads and minor skin blemishes. The main cause of acne is due to the blocking or clogging of hair follicles, more commonly know as pores. Unfortunately the reasons and combination of events that cause pores to become clogged isn’t fully known. There are many contributing elements for teenagers and adults alike, which can include hereditary factors such as whether or not there is a history of acne problems and if so, to what extent, hormones, dietary and vitamin supplemental intake and stress related factors. Other forces or events that can strongly influence the development of acne and pimples include your body’s normal function of eradicating itself of its dead skin cells. If this cycle gets out of whack or becomes irregular due to climate and other environmental forces or overall body health at the time it can cause your hormones and their effect on your own body’s sebum production to increase which is bad for your complexion but outstanding for breeding acne.

When the body’s function of shedding dead skin cells becomes irregular the normal dead skin cells that combine with your body’s natural sebum oil as it drains through the skin’s surface become clogged and cause blocked pores. This substance becomes somewhat sticky, further clogging the passageway. This allows the cultivating and incubating of bacteria, which begins to grow around these clogged areas. As a normal reaction your body’s white blood cells attack the bacteria, fighting it and pushing it out of the body. The outcome of this battle between the white blood cells and bacteria leads to a growth usually within 14-day to 21-days. These growths are referred to as microcomedones. Microcomedones turn into comedones, which are more commonly referred to as blemishes, pimples or acne.

As you can see the formation of acne is based on a series of events, which starts with the blocking of pores. The outcome is usually an increase in production of microcomedones which results in the very noticeable skin blemish known throughout the world as zits, blackheads, acne or pimples.

What are the Best Acne Treatments?

The most common home treatment for acne is twice daily application of a benzoyl peroxide solution such as Neutrogena On-The-Spot. This works by killing bacteria, drying up the oil, and causing your skin to peel. It is effective for minor acne (whiteheads, blackheads, and pimples).

Prescription or over-the-counter antibiotics like Stri-dex or Oxywork kill the bacteria which, with oil, causes acne.

For an even more surefire acne treatment, your doctor may suggest chemical skin peeling, removal of scars by dermabrasion or laser, or removal or drainage of cysts.

Synthetic Vitamin A derivatives, or retinoids, are for severe acne, which take the form of redness, nodules and cysts. Retinoids include creams and gels such as Retin-A and isotretinoin pills - Accutane. Accutane is an effective acne treatment in that it works to reduce the size and production of oil glands in the skin. Its effects are unbeatable and last a long time – six months – which is why it is so expensive ($450 per bottle). Pregnant and sexually active women must avoid retinoids, because they cause severe birth defects.

Laser resurfacing is the newest way to remove acne and acne scar tissue, among other uses. It is showing itself to be a very effective means of clearing up acne permanently, and is quickly surpassing dermabrasion in popularity. It works by vaporizing unwanted tissue, clearing the way for new healthy skin cells to grow.

Ways To Avoid Acne

In many cases acne can be avoided. There are lots of ways to avoid acne. Ways to avoid acne include dietary changes, skin care and home treatments.

This article will have information that explores ways to avoid acne.

Ways to avoid acne #1: Use a cleansing diet to get rid of the impurities in your system.
Ways to avoid acne #2: Clean your skin everyday.

Ways to avoid acne #3: Use a benzoyl peroxide lotion to keep blemishes at bay.

Ways to avoid acne #4: Check your cosmetics, foods and other products to make sure you are not having a problem with allergies that can be mistaken for acne.

Ways to avoid acne #5: If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.

Ways to avoid acne #6: Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.

Ways to avoid acne #7: Drink six to eight glasses of water a day. Water is important for the health of your skin.

Ways to avoid acne #8: Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.

Ways to avoid acne #9: If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.

Ways to avoid acne #10: Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.

Ways to avoid acne #11: Try not to take any medications that contain iodides or bromides.

The above information should help you find ways to avoid acne.

Water and Sunlight Helps to Clear Acne

Drink More Water

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.

Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water.

Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:

* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.

* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.

* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.

* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.

You can also choose to add your favorite nutritional flavor to give water an additional value.

Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.

Get Some Sunshine

One more thing you can do for your skin is to get more natural light.

Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.

At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

War of the P Acnes

While “War of the Worlds” sets a new sales record for Paramount, this Hollywood blockbuster sends a healing message as old as time itself- bacteria are lifesavers.

Even though most microorganisms are invisible to the human eye, life, as we know it would be utterly impossible without ubiquitous bacteria. We can all enjoy the blessings of photosynthesis, digestion and the formation of natural gases thanks to the innate power of bacteria to break down substances.

Ironically, much of the anti-acne industry is built around destroying the widely misunderstood yet biologically necessary bacteria known as Propionibacterium acnes, or p acne bacteria.

All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. In fact, we humans survive because of the biological games constantly unfolding in our mist.

P acne bacteria are no different. They want and need to survive. Skin bacteria perform an important function. Bacteria use the secretions of our sweat and sebaceous glands (sebum is the oil that makes our skin look shiny) as nutrients. P acnes that are in balance with your body prevent colonization by more harmful bacteria.

P acne bacteria only encourage acne formations if the production of oil on the face is excessive. This surplus of oil of prompted by hormonal, nutritional, environmental and/or psychological changes in the body. So to prevent acne, you do not what to kill bacteria per se, but keep the amount of bacteria on your skin at an optimal balance.

You optimize your oil secretion by understanding and controlling your response to hormonal, nutritional, environmental and/or psychological changes.

If we upset the balance of bacteria in our bodies by taking antibiotics, our resident flora is upset and this enables harmful bacteria (such as Staphylococcus aureus and Acinetobacter baumannii) to colonize on our skin.
In short, using antibiotics on bacteria is a battle amongst intelligent parties involving the bacteria, the body and the human mind.

If we fail to appreciate the bacteria as bodily maintenance workers and continue dousing them with antibiotics or antibacterial soaps the bacteria just become more resistant to our antidotes. The bacteria are practiced at playing dead as a tactic for survival.

Even people who have used the strongest acne drug on the market, Accutane, have witnessed the cunning behavior of bacteria as zits reappear some months after using this course of acne treatment.

These people have discovered that bacteria do not die; they silently and strategically multiply. If you do not want your bacteria out of balance, do not provide them an environment conducive to acne.

It’s true that bacteria have managed to wipe out entire populations of people. Now, Hollywood comforts us with knowing that even aliens will fall prey to the ever-plotting or is it ever-knowing bacteria. I’ll just leave you with this thought: Is that anti-bacterial soap making p acnes smarter?

Using Pantothenic Acid Vitamin B5 as an Acne Treatment

How Pantothenic Acid Works
Many people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne. Totally. 100% Eliminated. If you haven't tried it before, I strongly urge you to give it a go, it really is amazing stuff.

Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production. Pantothenic acid, however, works by helping your body to metabolize the fats in your body that later turn into sebum. Accutane actually shrinks the oil glands to block the oil from coming through to your face. Since pantothenic acid addresses the underlying problem, it is, in fact, the more efficient solution.

Let's get into the details of how exactly pantothenic acid works. During your natural metabolism process, your body breaks down fats. When your body lacks enough coenzyme-A, not all of these fats can be broken down, and your body has to get rid of them some how, so they are ejected through your oil glands on your skin in the form of sebum (oil). By creating more coenzyme-A, these extra fats can be broken down with the rest, and oil production will be greatly reduced.

Coenzyme-A is made up of three things: Cysteine, ATP and Pantothenic Acid. Your body takes care of cysteine and ATP by producing it by itself, so vitamin B5 is the only thing that you have to take in through food. By supplementing with pantothenic acid, more coenzyme-A is producted, fats are broken down better, and less oil ends up on your skin. Without too much oil on your face, when a pore gets clogged, the p. acnes bacteria will have nothing to feed upon and can't thrive to cause acne in the first place.

Considering that pantothenic acid works for more than 90% of the people who take it, including myself, it's a very effective medication. Since it's all natural and water soluble, it's much safer than Accutane, which only works for 70%-80% of the people who take it. It's also more efficient than Accutane, because it eliminates the problem, instead of covering it up by shrinking the glands and trapping the fats inside the body.

Supplementing with Pantothenic Acid
As I've said before, to address a pantothenic acid deficiency, you have to take large amounts of it, up to around 12 grams or so. Not everyone has to take quite that much though, so the recommended dosage is as follows: Start out with around 4 grams per day. Always divide the doses into 4 times per day, spreading them out as much as possible. To prevent stomach irritation, the only known side effect of pantothenic acid, try to take it with food or at least a glass of water.

If the 4 grams doesn't work for you, slowly ramp it up until you start to see results, stopping at around 12 grams. When you find a dose that seems to be working for you, stay with it for about two months straight, continuing to divide the doses so that you are splitting the dose into 4 parts. After those two months or so, you should be able to slack back on it until you start seeing negative results to find out how much you will need to continue to take as a "maintenance dose".

The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it. Some say you should also take Zinc with it, though I only take B-50.

Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex. You can even forget about taking pantothenic acid pills, since that means you would have to take 20+ pills every day. There's only really one reasonable way to take the amount of B5 you will need to treat acne, which is pantothenic acid powder.

Pantothenic acid pills can't be found in most stores, much less the powder form of it. Some health food stores might have it, but the ones around my area didn't. You might be able to talk to someone at the store and have them order it for you, though it's usually marked up quite a bit. The easiest and cheapest way to get pantothenic acid powder is to just order it online. A Google search will uncover many websites, such as Amazon.com, which sell pantothenic acid powder at a great price.

Use Essential Fatty Acid To Help You Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It's these fatty acids that help to control the production of excess androgens - the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:
· omega-3
· omega-6
· omega-9

When you are deficient in these essential fatty acids, you will
have,

· A weaken immune system
· Inflammatory disorders
· Poor skin
· Skin eruptions and other wounds that won't heal
· Sebum production increases (this is what happens when you have acne)
· Sebaceous glands size increases

Eating essential fatty acids are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here's what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

· avocados
· sesame seeds
· pumpkin seeds
· walnuts
· dark leafy green vegetables (spinach, mustard greens, kale)
· wheat germ oil
· salmon
· sardines
· albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

· olive oil
· flaxseed oil
· flaxseeds
· grape seed oil
· pistachio nuts
· olives
· sunflower seeds
· chicken
· evening primrose oil
· pumpkin seeds
· pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the creations of acne or pimples start using more essential fatty acids.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called “natural-remedies-thatwork.com.” For more information on the essential fatty acids go to: http://www.fatty-acid-remedies.for--you.info